Learn the Nuances of High Intensity Interval TrainingLearn the Nuances of High Intensity Interval Training
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example,[...]
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example,[...]
The gluteal muscles are comprised of three unique muscles that extend and abduct the hip and leg. The gluteus maximus[...]
The majority of the exercises you see being done at a gym typically include the use of dumbbells or a[...]
Different variables can effect the way your body responds to exercise, especially strength training. One of the more important areas[...]
The best way to remember what makes up the posterior chain is to think about all the muscles on the[...]
Join JEFIT’s 8th monthly fitness challenge, available on iOS and android, Dumbbell December! Earn your badge this December by completing eligible exercises that[...]
One of the best benefits of exercise is that it reduces stress. Whether you are smashing out a boxing class[...]
The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid.[...]
When people think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, for[...]
Many of us have already been there, with respect to an injury. If not, the odds are you will probably[...]