Learn the Nuances of High Intensity Interval TrainingLearn the Nuances of High Intensity Interval Training
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example,[...]
Weak Gluteus Medius? Try These 3 Strength ExercisesWeak Gluteus Medius? Try These 3 Strength Exercises
The gluteal muscles are comprised of three unique muscles that extend and abduct the hip and leg. The gluteus maximus[...]
5 Great Kettlebell Exercises Ideal for any Strength Workout5 Great Kettlebell Exercises Ideal for any Strength Workout
The majority of the exercises you see being done at a gym typically include the use of dumbbells or a[...]
Sleep Plays an Important Role on Quality of Gym WorkoutsSleep Plays an Important Role on Quality of Gym Workouts
Different variables can effect the way your body responds to exercise, especially strength training. One of the more important areas[...]
What is the Posterior Chain and How to Strengthen itWhat is the Posterior Chain and How to Strengthen it
The best way to remember what makes up the posterior chain is to think about all the muscles on the[...]
It’s Dumbbell December! Will You Earn Your Badge?It’s Dumbbell December! Will You Earn Your Badge?
Join JEFIT’s 8th monthly fitness challenge, available on iOS and android, Dumbbell December! Earn your badge this December by completing eligible exercises that[...]
7 Best Stress-Relieving Exercises to Calm Your Mind7 Best Stress-Relieving Exercises to Calm Your Mind
One of the best benefits of exercise is that it reduces stress. Whether you are smashing out a boxing class[...]
Important Facts About Lean Muscle and Body FatImportant Facts About Lean Muscle and Body Fat
The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid.[...]
Build Stronger Hips with these 4 Hamstring ExercisesBuild Stronger Hips with these 4 Hamstring Exercises
When people think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, for[...]
Three Helpful Tips When Recovering From An InjuryThree Helpful Tips When Recovering From An Injury
Many of us have already been there, with respect to an injury. If not, the odds are you will probably[...]