Looking to strengthen your core and tone your abs in National Fitness Month? Join the Beach Body Challenge available on both iOS and Android!
Add crunches to your workout routine and watch the results! No need to sign up to participate, you just need to log 20 crunches (of any type – full list below) on 21 different days in May. Users who complete the challenge will be rewarded with exclusive in-app badges as well as some iron points! Show off your dedication to fitness and your consistency with JEFIT. Keep reading below for more information on this monthly fitness challenge.
How to Find the Monthly Fitness Challenge Page
- Navigate to the Discover tab and then tap the “Beach Body Challenge” button
- This brings up the Fitness Challenge hub where you can see more information on the contest rules, your progress, and the prizes.
Track and log your workouts as you normally would, while adding an additional set of 20 crunches to your routine. You can visit the Monthly Fitness Challenge page to check your progress or see stories from other community members. Check back on the first of each month to see what the next challenge will be!
Full list of eligible crunch exercises:
- Bench Crunch
- Bench Oblique Crunch
- Cross Body Crunch
- Crunch with Hands Overhead
- Decline Crunch
- Oblique Crunch
- Reverse Crunch
- Stability Ball Crunch
- Cable Crunch