Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World surveyfound that nearly 20 percent of runners listen to podcasts while jogging. Maybe it’s time to change things up for the next workout by replacing music with an informative podcast, what do you think?
The Explosive Growth of Podcasts
It feels as though we’re getting new health & fitness podcast recommendations seemingly on a daily basis. More than one-third of Americans (104 million) now listen to one or more podcasts each month. In 2017, 40 percent of Americans 12 or older had listened to a podcast, compared to 55 percent in 2020. That is a significant jump according to The Infinite Dial 2020® research group. A 2018 article featured in Fast Company reported 525,000 active podcast shows with 18.5 million total episodes consumed. That number now, only a few years later, is at 29 million episodes. In 2020, more than 155 million people listen to a weekly podcast.
With so many podcast out there, where do you even begin to look to find the best rated shows? There are always recommendations from family and friends that you can check out. If you’re looking for other suggestions though, take a look at our list that includes some of the better health & fitness podcast. If time is an issue, try to listen to one on your next walk, run or at the gym. You can click any of the show icons below to visit and download the podcast if you desire.
Best Health & Fitness Podcast
Our list includes just a few of the many great health & fitness podcast currently available. Lastly, we could all use a fresh perspective during these uneasy times and listening to an insightful podcast while exercising can help in that area and now you have a new show for each day of the week. Stay strong!