What is the Posterior Chain and How to Strengthen itWhat is the Posterior Chain and How to Strengthen it
The best way to remember what makes up the posterior chain is to think about all the muscles on the[...]
Category: General Fitness
Jefit App: Your Strength & Conditioning Questions AnsweredJefit App: Your Strength & Conditioning Questions Answered
Since 2010, the award-winning Jefit app has been one of the best online strength and conditioning resources for many gym-goers.[...]
7 Simple Healthy Habits to Kick-Start Your Health Journey7 Simple Healthy Habits to Kick-Start Your Health Journey
If becoming healthier is on your bucket list for 2021, it can be quite daunting to think about the task[...]
5 Dynamic Warm-Up Moves to Take Any Workout to the Next Level5 Dynamic Warm-Up Moves to Take Any Workout to the Next Level
We have all been there before, trying to squeeze in a workout on a lunch break or when short on[...]
Is Cardio Better than Strength Training for Stress Management?Is Cardio Better than Strength Training for Stress Management?
When considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical[...]
Winter Motivation Tips to Get You Out of Bed and into the GymWinter Motivation Tips to Get You Out of Bed and into the Gym
Winter is a great season filled with Christmas, the start of the New Year, warm cups of coffee and staying[...]
More Push-Ups Means Less Likely to Get Heart DiseaseMore Push-Ups Means Less Likely to Get Heart Disease
Did you know there is a direct relationship between push-ups and heart disease? As it turns out, the maximum number[...]
3 Common Gym Injuries and How to Fix Them3 Common Gym Injuries and How to Fix Them
While you can try your best to avoid injuries, unfortunately, most people will experience them once in a while. If[...]
Try These Body Hack Techniques to Improve PerformanceTry These Body Hack Techniques to Improve Performance
The majority of people who engage in exercise or team sports often look for ways to improve their performance. With[...]
4 Key Recovery Tips for Different Workouts4 Key Recovery Tips for Different Workouts
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk[...]