What’s the Best Body Position for Back Pain?What’s the Best Body Position for Back Pain?
What is the best position for your body when dealing with hip and/or back pain? One such position is known[...]
Category: General Fitness
Designing Your At-Home Workout ProgramDesigning Your At-Home Workout Program
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19.[...]
6 Ways to Get Your Gym Motivation Back6 Ways to Get Your Gym Motivation Back
Ever get to the gym, but find that you’re just too tired or not bothered to actually work out? It’s[...]
Healthy Lifestyle Makes a Positive Impact on Metabolic HealthHealthy Lifestyle Makes a Positive Impact on Metabolic Health
The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at[...]
Is it More Beneficial to Workout Before or After Work?Is it More Beneficial to Workout Before or After Work?
One of the decisions you have to make when going to the gym is knowing when to actually go. You[...]
10 Tips for Helping You Sustain a Healthy Lifestyle10 Tips for Helping You Sustain a Healthy Lifestyle
No one needs to tell us that we’re currently living in unprecedented times. The health of everyone in this country,[...]
Maintaining an Active Lifestyle Now Impacts How You AgeMaintaining an Active Lifestyle Now Impacts How You Age
When we’re young we can feel invincible, but as we age, that invincibility can slowly deteriorate. The short-term goal for[...]
How to Get a Fitness Mindset for Success in 3 Easy StepsHow to Get a Fitness Mindset for Success in 3 Easy Steps
Getting in shape and becoming healthier is one of the most common resolutions that people make. While it is great[...]
Determine Your Fitness Level Without Stepping on a ScaleDetermine Your Fitness Level Without Stepping on a Scale
Some put too much stock in the number they read after stepping onto the bathroom scale. Keep in mind that[...]