Be Aware of the Health Benefits of Intermittent FastingBe Aware of the Health Benefits of Intermittent Fasting
Fasting can be traced back to at least the 5th century BC to Greek physician Hippocrates. The “Father of Medicine” recommended[...]
Category: Nutrition Tips
How to Get More Protein on Plant-based Diet, Watch The Game ChangersHow to Get More Protein on Plant-based Diet, Watch The Game Changers
Sometimes you read or watch something that changes how you think about a topic. The topic is this case is[...]
Interesting Facts Regarding Added Sugar & Processed FoodInteresting Facts Regarding Added Sugar & Processed Food
Scientific research continues to demonstrate the health benefits when added sugar and processed food are restricted in a typical diet.[...]
5 Things to Eat Before and After a Workout and Why5 Things to Eat Before and After a Workout and Why
Wondering what to eat before and after a workout? What you munch on can make a difference in your performance[...]
How to Get Back on Track After Overeating: 9 Tips for Recovering from Binge EatingHow to Get Back on Track After Overeating: 9 Tips for Recovering from Binge Eating
So, you’ve overeaten. That’s okay, most of us do it once in a while. With our favorite foods in front[...]
Want a Healthier Diet? Have a Feel for MacronutrientsWant a Healthier Diet? Have a Feel for Macronutrients
In life everyone hopes to achieve their ideal body type and look and feel as confident as can be. Confidence[...]
Added Sugar Associated with More than Just Weight GainAdded Sugar Associated with More than Just Weight Gain
For anyone heading back to the gym to start the process of getting their body out of pandemic hibernation mode,[...]
Nutritious Breakfast Options to Energize Your WorkoutNutritious Breakfast Options to Energize Your Workout
Let’s face it, we really are what we eat. We’re all aware of how important it is to properly fuel[...]
Protein at Each Meal is Required for Muscle GrowthProtein at Each Meal is Required for Muscle Growth
Research shows that it’s important to eat protein at each meal. Many Americans eat a diet that consists of little[...]
A Beginner’s Guide to Useful Supplements: From Protein to CreatineA Beginner’s Guide to Useful Supplements: From Protein to Creatine
Supplements. There’s so much confusion regarding supplements in the fitness industry. If you’re new to this, it can be very[...]