4 Things to Watch with Your Body Post Workout4 Things to Watch with Your Body Post Workout
When you’re working out, you can push yourself, at times, well beyond your comfort zone. After all, who ever got[...]
Category: Workout Tips
How to Keep Your Workouts Consistent with a Workout SchedulerHow to Keep Your Workouts Consistent with a Workout Scheduler
By going to the gym consistently, you can really reap the benefits of each session, both mentally and physically. In[...]
The Best Home Gym Equipment on a BudgetThe Best Home Gym Equipment on a Budget
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home[...]
Two Popular 5×5 Split Strength Routines From JefitTwo Popular 5×5 Split Strength Routines From Jefit
The benefits of strength training performed on a weekly basis are well documented in the scientific literature, magazines and on[...]
5 Popular Exercise Programs Featured on the Jefit App5 Popular Exercise Programs Featured on the Jefit App
There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each[...]
Common Mistakes When Trying to Build MuscleCommon Mistakes When Trying to Build Muscle
It can be frustrating when you put in hours each week at the gym or with your home workout, yet[...]
What Are The Differences Between Stiff-Leg & Romanian Deadlifts?What Are The Differences Between Stiff-Leg & Romanian Deadlifts?
There are various forms of the deadlift exercise that one can do to help build overall strength and power. The[...]
3 Ways to Boost Your Health this Fall3 Ways to Boost Your Health this Fall
As the leaves begin to blow and the temperatures start to fall, we tend to put our fitness and health[...]
5 Squat Variations to Improve Your Training5 Squat Variations to Improve Your Training
Squats should be a staple in every gym goer’s training plan. They are an ideal lower body exercise that can[...]
The 3-Day Split Barbell Workout: A Great Full Body RoutineThe 3-Day Split Barbell Workout: A Great Full Body Routine
One of the most often used strength training programs is the classic 3-day split barbell workout. This particular exercise program[...]