5 Important Considerations for Choosing a Gym5 Important Considerations for Choosing a Gym
Research shows that less than 23 percent of average American adults meet their recommended physical activity requirements, while 82.1 million[...]
Category: Workout Tips
Using Workout Logs are Essential to Fitness SuccessUsing Workout Logs are Essential to Fitness Success
Going to the gym is one thing. Completing a workout session that is actually effective and productive is another matter[...]
Some of the Best Kneeling Exercises to TrySome of the Best Kneeling Exercises to Try
We know that upright or standing exercises are usually some of the best movements you can perform. The majority of[...]
6 Most Popular Jefit Strength Machine Exercises6 Most Popular Jefit Strength Machine Exercises
According to Jefit, an award-winning strength planner & tracker app, the most popular strength training machines based on member usage[...]
HIIT or LISS: Which One Will Get Me Better Results?HIIT or LISS: Which One Will Get Me Better Results?
While we all know that getting in daily exercise is important to everyone, there is much debate about what kind[...]
10 Ways to Keep on Track with Your Fitness Goals10 Ways to Keep on Track with Your Fitness Goals
It is easy to say that you want to start eating healthily and hit your fitness goals. However, as motivation[...]
Tabata: The Best Workout You’re Most Likely Doing WrongTabata: The Best Workout You’re Most Likely Doing Wrong
First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated[...]
5 Strength Training Disciplines That Will Build Muscle5 Strength Training Disciplines That Will Build Muscle
The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a[...]
Why You Need a Customizable Gym Workout PlannerWhy You Need a Customizable Gym Workout Planner
You have been working out with your friend for a while now. You both follow the same program, complete the[...]
Be Aware of these Conditions Leading to Leg WeaknessBe Aware of these Conditions Leading to Leg Weakness
We’ve all been there: you’re pushing yourself extra hard while working out, despite the pain you feel. Sometimes, it is[...]