Strong, Functional Hips: A Must for an Active LifestyleStrong, Functional Hips: A Must for an Active Lifestyle
Strong, functional hips are beneficial both in and out of the gym. Powerful hips are the driving force that connects[...]
Get Out of Your Weight Loss & Muscle Growth Plateau with These 5 TipsGet Out of Your Weight Loss & Muscle Growth Plateau with These 5 Tips
Has your fitness progress suddenly stalled? This is what happens when you hit a fitness plateau. You could hit a[...]
Jefit App: Your Strength & Conditioning Questions AnsweredJefit App: Your Strength & Conditioning Questions Answered
Since 2010, the award-winning Jefit app has been one of the best online strength and conditioning resources for many gym-goers.[...]
Beta Testers Get Early Access To New Features!Beta Testers Get Early Access To New Features!
In exchange for helping the JEFIT team review the latest app updates – beta testers receive early access to new[...]
More Plates More Dates – October Fitness ChallengeMore Plates More Dates – October Fitness Challenge
Join JEFIT’s 6th monthly fitness challenge, available on iOS and android, the More Plates More Dates Challenge! Find extra motivation to mix up[...]
Be Aware of the Health Benefits of Intermittent FastingBe Aware of the Health Benefits of Intermittent Fasting
Fasting can be traced back to at least the 5th century BC to Greek physician Hippocrates. The “Father of Medicine” recommended[...]
Strong Body: Build Strength from the Feet UpStrong Body: Build Strength from the Feet Up
‘You are only as a strong as your weakest link.” We have all heard this statement before. But what does[...]
Body Stat Goals: How to Set and Track ThemBody Stat Goals: How to Set and Track Them
Keeping track of body stats can be an extremely motivational factor for many fitness fanatics. JEFIT makes this easy as[...]
Four Cable Exercises for Bigger, Stronger ShouldersFour Cable Exercises for Bigger, Stronger Shoulders
One strength training product that gets a great deal of use, and for good reason, is the cable machine. Most[...]
FAQ’s: Tracker ModeFAQ’s: Tracker Mode
What is Tracker Mode? This mode allows you to keep track of all workout information from an exercise session. In[...]